It consists of a mental training book and 4 audio files.
To help pilots with advanced visualisations I have created an audio guided exercise I call an inner movie of a flight. During this exercise, I talk you through a flight, not how to fly, but I help you to get into a state of relaxation. I then control the speed of the movie. You can make variations in the inner movie, you may take-off or land at different airfields. Fly various types of approaches. Fly in various types of weather. Or handle various complex non-normal – which you will handle perfectly. It does not matter if you are a student pilot, new pilot or experienced pilot. You make the inner movie relevant to your situation. At the moment the aim could be to use the advanced visualisation to stay sharp, so you are ready to get safely back in the air. The material is designed so you can get going on your own, but if you need help – one on one coaching with me or one of my colleagues could be arranged via Ask A Pilot.
This package introduces you to: Positive thinking. Learn to reject negativity. Learning to relax. Extended visualisation. Knowing how to handle pressure and nervousness. Goal-setting (process- and result-goals). Preparation for an important day.
“Mental training and learning how to for example handle pressure is, in my view, just as important as to learn about how to fly a plane.“- FREDDY GLEISNER