Fear of flying – DIY package


How to take control of your fear of flying. These three books will help you take back control of your fear. Quick tips book will give you tips that can be used immediately if you only have one day before your flight. Mental training will give you tools to take control of your fear and is the most important part of the trio but requires little bit more time to master. Technical information will answer all the common questions that we get about aviation, planes and flying.


  • Book 1: Quick tips
  • Book 2: Mental training
  • Book 3: Technical information about aviation
  • Audio files: Relaxation exercises


How to go from flying with anxiety and fear to flying withtout a fear. Fear of flying is more common than you might think, as it is rarely talked about. People feel ashamed that they have fear of flying. We’re telling you that you are quite normal and we’re are also telling you that you can take control over your fear. This Fear of flying – package has been designed to people with various degrees of fear of flying. Some might just need the Quick tips – book, others might need all three of them and possible also professional help.

Book 1: Quick tips

This book will give you instant tips that can be used immediately. It can make the flight experience more manageable but the tips doesn’t remove the fear. The idea of the tips, is to make your brain work with you and not against you.

Book 2: Mental training

This book is the most important book of them all. This book is full of information about how fear works and how to take control of your fear. There are exercises for your mind to gain control over your fear. As with building muscles, you need to exercise the brain regularly to see results. Don’t give up and be positive!

Book 3: Technical information about aviation

This book is full of information about aviation. It will tell you everything from how planes fly to why we experience turbulence. We have gathered our answers to all of the most commonly asked questions. If you worry easily, it might not be a book for you.


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